People often say that this or that person has not yet found himself.  But the self is not something one finds, it is something one creates.  ~Thomas Szasz

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What is Hypnosis?

Hypnosis is a natural, yet altered state of mind.

Natural refers to the fact that we are all able to reach this state. An example of this is when you are driving home after work, you get there and you can’t remember the journey, this is an altered state of mind.

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Some Facts About Hypnosis

• Anyone with normal brain function and intelligence is able to be hypnotised if they have the desire

• Strong-willed people are especially responsive to hypnosis as they usually have a good ability to focus

• You are always in control & can never be made to do anything or say anything that you do not want to

• You are aware of what you are saying & can censor anything you say

• You will generally remember everything that occurs in the session

• You are always able to speak and you can bring yourself out of hypnosis any time you choose

• It is a safe and natural state of focused concentration and deep relaxation

• Most people find a hypnotherapy session to be a very pleasant, relaxing & empowering experience